The Nature of #Stress in a Fallen World
In the Orthodox understanding, stress is seen as a consequence of living in a fallen world. It is a manifestation of the brokenness that pervades human existence since the Fall. Stress arises from our daily struggles, whether they be physical, emotional, or spiritual. However, the Orthodox perspective does not view stress as merely a psychological or physical phenomenon but as a deeply spiritual one.
The Call to Trust in God
The central tenet of overcoming stress in Orthodox spirituality is absolute trust in God. This trust is beautifully encapsulated in the words of Jesus Christ, "Therefore I tell you, do not be anxious about your life..." (Matthew 6:25). This exhortation is a call to remember that God, in His providence, cares for the smallest details of our lives. The Orthodox faithful are encouraged to believe that if God cares for the birds of the air, how much more will He care for His children made in His image (Matthew 6:26)?
The Role of Prayer and Faith
Prayer is a cornerstone in dealing with stress from an Orthodox viewpoint. Through prayer, believers cast their anxieties and worries upon God, as instructed by Apostle Peter, "casting all your anxieties on him, because he cares for you" (1 Peter 5:7). Prayer is not seen merely as a request for help but as a means of communion with God, whereby the faithful align their wills with God's will, finding peace in His sovereign control over their lives.
The Sacramental Life
Orthodox Christianity places great emphasis on the sacraments as a means of grace and healing. Participation in the Holy Eucharist, confession, and anointing with oil are seen as tangible means through which God imparts peace and healing to the stressed and anxious soul.
The Virtue of Patience and Endurance
The Orthodox tradition teaches that stress and suffering can be transformative when endured with patience and faith. St. Paul's words, "We rejoice in our sufferings, knowing that suffering produces endurance..." (Romans 5:3), are a testament to this belief. Suffering and stress are not seen as mere obstacles but as opportunities for spiritual growth and deepening one's faith.
The Intercession of Saints
In times of stress, the Orthodox faithful also turn to the saints for intercession. The lives of the saints, who have endured great trials and tribulations, serve as a source of inspiration and comfort. The intercessions of the Theotokos (Mother of God) and other saints are sought, believing in their close communion with God and their ability to intercede on behalf of the faithful.
Cultivating Inner Peace
Orthodox spirituality also emphasizes the cultivation of inner peace through the practice of stillness (hesychasm). This involves quieting the mind and heart in the presence of God, often through the Jesus Prayer: "Lord Jesus Christ, Son of God, have mercy on me, a sinner." This practice helps to center the believer in God's presence, away from the tumult of external circumstances.
Conclusion
In conclusion, the Orthodox approach to stress is holistic, addressing the spiritual, emotional, and physical aspects of a person. It emphasizes trust in God's providence, the power of prayer, the grace received through the sacraments, the transformative potential of suffering, the intercession of saints, and the cultivation of inner peace through stillness. Through these means, believers find the strength to transcend their anxieties and stresses, resting in the peace and joy of the Lord, which surpasses all understanding.
May the name of the Holy God be praised forever and ever in every tongue that He has created, today and always.
May the blessings of The Virgin, and the cross be upon us. Amen.
© John's Repentance
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